Thanksgiving Week Schedule: Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.- Melanie Beattle Happy Thanksgiving from your coaches at CF EXP!   WORKOUT Of the DAY: Strength: None. WOD: [ Thanksgiving Fun Run ] Participate in a local Thanksgiving Day Road race or head out on your own 5K run! Here are some local Turkey Day races: Lowell 5K/10K Clinton Turkey Chase 5K Gardner Turkey Trot 5- Miler Holden 5K Post your distance and time below!    Read more

Thanksgiving Week Schedule: Wednesday: Normal AM classes, Open Gym 3:30-5:30pm Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Congratulations on all the PRs lately!  There are so many to capture, here are just a few.  Be sure to share your successes on our Achievement board! Kris T: 190# BS, 165# FS, 115# Bench, 205# DL x2 (this girl in on FIRE!) Cody: 225# x2 FS Tiff: 165# Bench, 290# DL Brian: 225# x2 Bench Pat: 270# DL Amy: 115# DL, 110# Bench Jay: 300# DL Jake: 300# DL Karri: 6:12 mile, 4 Muscle-Ups, 285# DL Matt E: "Annie" 5:10, "Amanda" 11:17 Meg: 120# Clean Stacey: 275# DL Angaw: 225# BS Nick: 18:58 5K Row Renee: 21:13.3 5K Row Lisa: 21:55 5K Row Tim N WORKOUT Of the DAY: Strength: 1 Power Clean + 1 Squat...Read more

Thanksgiving Week Schedule: Monday & Tuesday: Normal classes Wednesday: Normal AM classes, Open Gym 3:30-5:30pm Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual From the members: "The kids CrossFit class is super fun! After I took my son to the demo class he was hooked and incessantly asked when I was signing him up. The class is high energy, exciting, and challenging. Everything he needs! Lauren is super fun and has just the right touch to keep every child engaged and participating. Lots of laughs and fun coupled with skill building and exercise is the perfect combination to promote a healthy lifestyle for my 7 year old!."  -Amanda C, Connor's Mom Look VERY closely at that box, there's something special inside!   WORKOUT Of the DAY: Strength: Strict Press 1.1.1.1.1. SS w/ Max Height Box...Read more

Thanksgiving Week Schedule: Monday & Tuesday: Normal classes Wednesday: Normal AM classes, Open Gym 3:30-5:30pm Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Coach Jackson's snatch clinic WORKOUT Of the DAY: Strength: Box Squat 5.5.5.5.5. For Speed- Stay Explosive off the box.   WOD: [ Elizabeth ] 21-15-9 Squat Clean Dip L1: (135/95)/ Ring Dip L2: (115/80)/ Matador Dip L3: (95/65)/ Bench Dip Compare to 11.20.12 Buy-Out:  250m Row x 5 rds with partner 1:1 work/rest Team Training:  Follow Class. Post scores and comments below.  Read more

Thanksgiving Week Schedule: Monday & Tuesday: Normal classes Wednesday: No PM Classes Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Dave C. WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come make up a WOD from the week or work on a strength or skill! Buy-Out:  None. Team Training:  Rest Day! Post scores and comments below.  Read more