Congratulations to Lorie who complete the Timberman 1/2 Ironman this past weekend. 1.2 mile swim, 56 mile bike, 13.1 mile run! ……………………………… WORKOUT Of the DAY: Strength: N/A WOD: [ Gymnastics 2 min Tests ] 2 min Max Pull Ups L1= Max Beat Kicks L2=Max Pull ups with 1 Band L3= Max BW Pull Ups Rest 2 min 2 min Max Pistols (Alternating Legs) L1= to 20″ box L2=to irrigation box L3= BW Rest 2 min 2 min Max HSPUs (2×3′ box) L1= Knees/Toes on Box L2= 1 Ab Mat L3= BW Rest 2 min 2 min Max DUs L1=Singles L2= DUs Buy-Out: 75 Push Ups Not for time, for quality. Each time you break, 5 TTB. Competitor’s Notes: Testing Notes= During 2 min Pull Up Test go for MAX Pull Up test, meaning your first set should me your max. If you have additional time before 2 min is...Read more

WELCOME TO THE NEXT 6 WEEKS….OLY & TECHNIQUE WORK! From USA Weightlifting: The Greatest Test of Strength and Power on Earth Olympic-style weightlifting, or officially “Weightlifting??? is the style of weightlifting contested at the Olympic Games. The events of weightlifting, or “lifts???, test virtually all of the muscles in an athlete’s body (including but not limited to, the legs, the back. the shoulders, the arms, the grip and the core) – more muscles than any other single sport. And because the lifts are performed more widely than any other strength and power testing events in the world with standardized rules, with no assistive equipment, the World and Olympic Champions in the sport of Weightlifting have earned the right to the title of the strongest men and women in the world. The First Event – The Snatch The first event in Weightlifting competition is called the Snatch. The term comes from...Read more

Good luck to Ryan, Matt, Lauren & Tiffany as they take on the “Mass Mayhem” Team completion at CrossFit Newton today! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Open Gym 8:30-10:30 ] Open Gym 8:30-10:30am Make up a workout you missed during the week or work on additional skills! Buy-Out: None. Competitor’s Notes: Rest Day & Mobility. Post scores to comment box below.  Read more

**Muscle-Up Clinic has been moved this week to Saturday 8-9am** Wednesday nights from 7:30-8:30 coach Matt has been presenting his Nutrition Seminars which have been extremely insightful! The last of the 3 part series is this coming Wednesday night. The topic this week will be “Eating to Maximize Performance.” Be sure to check it out! More information & registration can be found HERE. Congratulations on everyone’s success through our strict strength volume phase!  It has been an exciting week witnessing lots of PRs! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Timer ] In teams of 2 complete the following chipper. You may choose the order of the exercises, once you start a movement you must complete all reps. 100 Push Ups 100 KBS 100 Ab Mat Sit Ups 1000m Row *Each partner completes 3 Burpees OTMEM* Buy-Out: Mobility. Competitor’s Notes: Team Training 10:30am. Post scores to comment box...Read more

**Muscle-Up Clinic has been moved this week to Saturday 8-9am** ……………………………… WORKOUT Of the DAY: Strength: Front Squat 10RM Gymnastics/Olympic Lift: Hang Squat Clean 1.1.1.1.1. WOD: [ Jack ] AMRAP 8: 15 TTB 10 Hang Squat Cleans (135/95) Buy-Out: Strict HSPU Max Competitor’s Notes: Aim for 5+ TTB unbroken each time you’re on the bar. Post scores to comment box below.  Read more