CrossFit – “Randy” Hero WOD Demo with Malleolo Beginning this week, every Friday night there will be a Grill N’ Chill! Starting at 7:30- ??. We will have the grill & some games. Bring something to share and some beverages. Friends & Family are welcome! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Snatch 1RM WOD: [ 50 Burpees & Randy ] 50 Burpees for time Rest exactly 3 minutes then: ʺRandyʺ 75 Power Snatches (75/55) Buy-out: None. Post scores to comment box below.  Read more

Be sure to head over to Reebok CrossFit One this weekend to cheer on Coach Steph who is competing in the Nor’Easter Master’s Competition! Beginning this week, every Friday night there will be a Grill N’ Chill! Starting at 7:30- ??. We will have the grill & some games. Bring something to share and some beverages. Friends & Family are welcome! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 1K Row Time Trial WOD: [ Chasing Elizabeth ] 21-15-9 Power Clean (135/95) Ring Dip 400m Run After Each Round Buy-out: None. Post scores to comment box below.  Read more

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. -Vince Lombardi Beginning this week, every Friday night there will be a Grill N’ Chill! Starting at 7:30- ??. We will have the grill & some games. Bring something to share and some beverages. Friends & Family are welcome! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Canon ] With a partner, complete the following For time: 100 KBS (53/35) 100 Box Jumps (24/20ʺ) 100 TTB 100 Wallballs (20/14) 200 Double-unders 400m Tire Drag (45/25) Buy-out: None. Post scores to comment box below.  Read more

Remember during today’s WOD-Just Breathe… ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3-5 Strict/Wt Pull-Ups OTM x10 WOD: [ Jerry ] Run 1 Mile 2K Row Run 1 Mile *All out 1st mile- Note time for 1 mile Test. Buy-out: None. Post scores to comment box below.  Read more

An amazing testimonial from a great girl! Katie, you have made just as much of an impact on all of our lives as CrossFit has yours! “Why did I join CrossFit? Well, because I’m on a 12 week vacation. Vacation, from what? IVF. What is IVF- well look it up, essentially means that when my kids ask where babies come from, my husband and I can simply say a petri dish in Waltham. It’s cool, I’m not too proud to say it- we’ve been trying for a family for over 2 years now. The medication, occasional bed rest, bloating, cravings, and pitty parties caught up to me. I was unhappy with most every aspect of my life because I wasn’t happy with myself. I even felt uncomfortable with the person who loves me no matter what; I was actually embarrassed to be naked in front of my husband. Yikes, at...Read more