Dave L enjoying Father’s Day with his munchkin at last weekend’s Competition. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ OPEN GYM ] Buy-out: None. Post scores to comment box below.  Read more

“We started realizing that this body of research was out there that brain function was influenced by exercise” -Jeff Martin. TRAINING THE BRAIN To all our EXP Parents, this is a great article from the CrossFit Journal that discusses the correlation between exercise and brain function. A Must read! Remember, our EXP Kids program starts July 9th. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Chisel ] 400m Run 40 Pull Ups 40 Box Jumps (24/20″) 500m Row 30 Pull Ups 30 Box Jumps 400m Run 20 Pull Ups 20 Box Jumps 500m Row 10 Pull Ups 10 Box Jumps Buy-out: None. Post scores to comment box below.  Read more

Our CFEXP Online Apparel site is offering FREE SHIPPING Today only! If you haven’t checked it out yet today is the day to place your order! Use coupon code TDAY2013 at the checkout. Our next Bootcamp Launch start Monday 6/24- Did you know we now offer a 9:15am Bootcamp class? Class is limited to 10 spots to sign up HERE! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Back Squat 2.2.2.2.2. SS/ Dips (stay 1-2 reps shy of your max) WOD: [ VIVE ] 10 Push Ups 10 Thrusters (95/65) 8 min AMRAP Buy-out: 400m WALKING Tire Drag (Load the tire heavy enough to force a walk) Post scores to comment box below.  Read more

Congrats to Lydia who posted a 5K Row time of 22:10, a new studio record! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Clean 2 reps OTM x10 WOD: [ Sprint ] Run- MAX effort for time: 800m 600m 400m 600m 800m Rest 2 min between sets Buy-out: 15 Weighted Sit-Ups x4 Post scores to comment box below.  Read more

EXP Kids is launching July 9th! Be sure to sign up to secure your child’s spot in one of our 2 class times: Tuesday/Thursday 9:15am (Ages 3-7), 4:00pm (Ages 8-13). SIGN UP HERE! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Yay Burpees ] With a partner complete: 50 Sit to Stand Sandbags 100 DL (185/135) 150 DB Press (30/20) 2000m Row 3 Burpees OTMEM 1 partner works at a time 40 min cap Buy-out: None. Post scores to comment box below.  Read more