Who has signed up for the CrossFit EXP Summer Smackdown? Have you made your teams yet?? ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Front Squat 2.2.2.2.2. WOD: [ Up ‘N’ Go ] 10 FS (135/95) 10C2B 10 Front Rack Lung Steps 10 TTB 200m Run On 5 min x 4 Rds Buy-out: None. Post scores to comment box below.  Read more

Joey Mullaney Benefit Game: Joey Mullaney is a young man that just graduated from Lawrence Academy. He is amazing kid that sadly suffers from a very serious disease, Fredreich’s Ataxia. For those of you that do not know what that is, it is a disease where his muscles weaken overtime. His sister actually suffers from the same disease. On June 21st at 5:30 at the Leominster Babe Ruh fields the Leominster legion team will be playing Milford Legion in his honor. They will set up stations where people can make donations towards further research for FA. Checks should be made out to Fredreichs Ataxia Research Alliance. One hundred percent of the proceeds go towards further research. This is a young man, a family, that deserves the most. To find out more about the event visit the Facebook Page. ……………………………… If you haven’t done so already make sure to head on...Read more

Nutrition Prep Day with the Chans ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ OPEN GYM ] Buy-out: None. Post scores to comment box below.  Read more

EXP Kids Demo is TODAY! Be sure to SIGN UP! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ 2-4-6-8 ] 20 Pull Ups 40 Sit Ups 60 Double Unders 800m Run 3 Rds 30 min cap Buy-out: None. Post scores to comment box below.  Read more

Good luck to Angela L, Dave L, Lisa & Kathy H this weekend competing in the Garage Games! Head to CrossFit Home Base Saturday & Sunday for the action. Find out more details on the location & event HERE include the WODS! Be sure to SIGN UP for the EXP Kids Demo this Saturday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Bench Press 8.8.8.8. WOD: [ Pull Push ] 150m Row 15 HR Push Ups 10 Rds Buy-out: None. Post scores to comment box below.  Read more