We are extremely excited to announce our new EXP Kids Program launching July 9th! We have two AMAZING coach’s coming on board to make this program a huge success: Lauren Carchidi (L1) and Stacey Stewart! EXP Kids will be launching July 9th with 2 class times being offered: Tuesdays & Thursdays 9:15am Ages 3-7 (EXP little Dragons) 4:00pm Ages 8-13 (EXP Fire Breathers) Come check out what EXP Kids is all about at our Demo Day this Saturday, June 15th! 10:45 Ages 3-7 11:30 Ages 8-13 DEMO:  SIGN UP HERE! (choose “EXP Kids” tab) …   Register HERE! (once you click link above be sure to scroll down to bottom of page to register for Kids classes)    Read more

Tire drags or Prowler….Which is tougher? Be sure to SIGN UP for the EXP Kids Demo this Saturday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: OHS 8.8.8.8. WOD: [ Nancy ] 400m Run 15 OHS (95/65) 5 Rds 15 min cap Buy-out: 20 min Mobility Post scores to comment box below.  Read more

Join The CrossFit EXP Parkour Club at Fliptastics Gymnastics in Fitchburg! Follow the club’s Facebook page to find out when CrossFit EXP member will be meeting at Fliptastics to take advantage of their open gym. For more information contact coaches Ryan Cormier or Matt Ettinger. Be sure to SIGN UP for the EXP Kids Demo this Saturday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Covey ] Team of 3: Each teammate must complete each task. Team cannot rotate until everyone has completed their task. 50 TTB 75 KBS (53/36) 1K Row 2 Rds Buy-out: None. Post scores to comment box below.  Read more

“Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough.” -Richard M. DeVos Make an extra effort today to be someone’s “positive push” in class! Be sure to SIGN UP for the EXP Kids Demo this Saturday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 4-6 Strict Ring Dips OTM x10 WOD: [ Niff ] 30 sec Max Burpees Rest 1 min 30 sec Max Rebounding Box Jumps (24/20ʺ) Rest 1 min 6 Rds Buy-out: None. Post scores to comment box below.  Read more

How to Clean Tutorial with Glenn Pendlay Be sure to SIGN UP for the EXP Kids Demo this Saturday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Squat Clean 4.4.4.4. WOD: [ Quadtrac ] 10 DL (95/65) 10 FS 10 Pull Ups 10 min AMRAP Buy-out: 4 Rds: 25 Hollow Rocks/ 25 Reverse Hollow Rocks Post scores to comment box below.  Read more