Be sure to Sign Up for the CF EXP Summer Smackdown! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Smackdown ] With a partner, complete the following for time in any order: 400m Tire Drag (45/25) 400m Farmers Carry (45/30) 400m Sandbag Run (50) 4 Prowler Down & Backs (230/140) 200 Sit Ups *Row 500m between each task (250m/partner) Buy-out: None. Post scores to comment box below.  Read more

2 Days of “Throw’n it Down” CrossFit EXP Style! Day 1: Saturday July 13th- Individual Competition 4 WODS + Final for top 10 40 spots per division RX Standards: (Male/Female) Body Weight Pull Ups Snatch: 115# / 75# Clean & Jerk: 135# / 95# Scaled Standards: (Male/Female) Jumping Pull Ups Snatch: 75# / 55# Clean & Jerk: 95# / 65# Day 2: Sunday July 14th- Team Competition 4 WODS + Final for top 5 Teams  *Choose 1 Team leader to sign up team*  2 Females/ 2 Males Mixed abilities welcomed! No movement requirements 40 Team spots SIGN UP HERE! Be sure to share with your friends & other gyms- This event is open to the public!  Follow the event updates on our FaceBook Page!  Read more

It’s Here! Our new online apparel store goes live Today!   www.CrossFitEXP.Spreadshirt.com   79 fun new items with tons of colors & unlimited sizes! Mens, Womens, Kids, Toddlers, Pets, Accessories This week only (June 4th-June 7th) Receive 15% off all T-Shirts with coupon code: MYSHIRT2013 ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength:  L-Sit Max hold on 2 min x 5 rds WOD: [ Spreadshirt ] 3 minutes to complete: 400M Run Max HSPU* in remaining time Rest 1 min 3 minutes to complete: 400M Run Max Wall Ball in remaining time Rest 1 min 3 minutes to complete: 400M Run Max TTB in remaining time Rest 1 min 3 minutes to complete: 400M Run Max Double-Unders in remaining time Buy-out: None. Post scores to comment box below.  Read more

Today starts Friends & Family week! We are excited to meet lots of new faces! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength:  Back Squat 5.5.5.5.5. WOD: [ Leopard ] 10 KBS (70/53) 10 Burpees 7 Rounds 12 min Cap Buy-out: 1K Row Post scores to comment box below.  Read more

Did you hear? Beginning in July, Sunday Open Gym hours will be expanding to 8:30-10:30am! Power Sundays will begin! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength:  None. WOD: [ OPEN GYM ] Buy-out: None. Post scores to comment box below.  Read more