June 4, 2013 – CrossFit EXP

Wednesday 6.5.13

June 4, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, Fitchburg, Leominster, Throwdown0

Be sure to Sign Up for the CF EXP Summer Smackdown! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Smackdown ] With a partner, complete the following for time in any order:...

CrossFit EXP Summer Smackdown Registration is LIVE

June 4, 2013SiteplicityCrossFit Wod, Upcoming EventsCFEXP, Challenge, CrossFit EXP, CrossFit EXP Summer Smackdown, Events, EXP, Fitchburg, Leominster, Throwdown0

2 Days of “Throw’n it Down” CrossFit EXP Style! Day 1: Saturday July 13th- Individual Competition 4 WODS + Final for top 10 40 spots per division RX Standards: (Male/Female) Body Weight Pull Ups Snatch: 115# / 75# Clean & Jerk: 135# / 95# Scaled Standards: (Male/Female) Jumping Pull Ups Snatch: 75# / 55# Clean...