On Saturday May 25th, coach Ryan will be doing 1 burpee for every $2 donated to the AIDS Lifecylce Ride. To watch Ryan in pain….I mean, to donate find out more HERE. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Snatch 2.2.2.2.2. WOD: [ ISABELLE ] 30 Power Snatches for time (135/95) *Scale as needed for 8 min time cap Buy-out: 100 Hollow Rocks Post scores to comment box below.  Read more

This past Saturday Reebok CrossFit Back Bay brought their two teams down to EXP for a day filled of training. The Regionals teams had a great time working together and learning from each other. We look forward to cheering each other on at Regionals next weekend! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Push Jerk 1.1.1.1.1. WOD: [ DIANE ] 21-15-9 Deadlift (225/155) HSPU *Scale as needed for 8 min time cap Buy-out: 3 x 500m Row with partner Post scores to comment box below.  Read more

KAREN-one of the iconic CrossFit “Girls” workouts. What is your favorite “CF Girl?” Hint, Hint… you won’t want to miss any days this week!!! 4:32 Unbroken “Karen” ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Front Squat 2.2.2.2.2. SS with max strict Pull-Ups. WOD: [ KAREN ] 150 Wall Balls for time (20lbs to 10’/ 14lbs to 9′) *Scale as needed for 8 min time cap Buy-out: 3×10 Strict TTB/K2E Post scores to comment box below.  Read more

Happy Sunday! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: open gym Post scores to comment box below.  Read more

Have you stocked up on our Stronger Faster Healthier Protein & Fish Oil yet??? ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [ Jay Bird ] 30 Double Unders 25 Ab Mat Sit ups 20 KB Upright rows (53/35) 15 K2E 5 Rds Buy-out: As a class, 5x 30 sec sprints out back! Post scores to comment box below.  Read more