On the Power Clean: “Whether the weight is 75 pounds or 300 pounds, the technique stays the same” ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: OTMEM 10: PC & Jerk x2 WOD: [ Orchid ] 12-10-8-6-4-2 PJ (155/105) Lateral bound over box (24/20ʺ) DB Lunge (hold by sides L+R=2) (45/35) 15 min cap Buy-out: None. Post scores to comment box below.  Read more

The 2013 CrossFit Opens was an amazing experience that our EXP family got to share week to week, day to day for 5 weeks. Over that 5 weeks, we witnessed hard work, PRs, blood, sweat & tears. Fortunately, it all paid off!!! This year, CrossFit EXP will be represented at the 2013 North East Regionals by both a team and an individual! EXP Regionals Team: Leo, Matt W, Brian, Steph, Angela P, Mel. Alternates: Ryan, Matt E, Patrick, Stacey & L1 will also be training along side the team! Tiffany will be going as in individual. All of our athletes thank each and every one of you for your support during the opens. A special thanks to Adam C, Dave L, Karri L, and Angela L who all contributed to a top 3 score during the opens! The 2013 Regionals will be held at Reebok World Head Quarters in Canton,...Read more

Our thoughts and prayers are with the civilians & emergency personnel in Boston after the explosions at yesterday’s Boston Marathon. We are happy to report that EXP’s friends & family, including our very own Lorie, have all been accounted for and are safe. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: OHS 2.2.2.2.2. WOD: [ Crackle ] 5 Squat Snatches (115/80) 10 Chest-To-Bar Pull Ups 6 rds for time 15 min cap Buy-out: Penalty for each broken set of C2B= strict pull ups after WOD: 5 guys/ 3 girls Post scores to comment box below.  Read more

Good luck to Lorie who is running the Boston Marathon today! Follow her HERE. Her bib # is 24909. Lorie, we are sending positive thoughts & energy your way today!!! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: DL 2.2.2.2.2. super set with Max L-Sit Hold (15-30sec) WOD: [ HULU ] 5 DL (245/165) 10 Box Jumps (24/20″) 15 Sit Ups 12 min AMRAP Buy-out: None Post scores to comment box below.  Read more

Angaw during the 1 mile tire drag. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: OPEN GYM  Read more