Coach Ryan will be traveling to California this June to participate in the AIDS Lifecylce Ride to end AIDS, a 7-Day 545-mile bike ride from San Francisco to Los Angeles. Ryan’s fundraising goal for the organization is $3000. Click HERE to learn more about the ride and to donate. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [Double Pyramid Helen] 1200m Run (4 laps) 63 KBS (53/35) 36 Pull Ups 800m Run (2.5 laps) 42 KBS 24 Pull ups 400m Run 21 KBS 12 Pull Ups 45 min cap Buy-out: None Post scores to comment box below.  Read more

Welcome to CrossFit EXP! (Left to Right: Eric, Jane, Michelle, JR) ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 1RM Front Squat WOD: [Mirror Image] Complete the following 2 AMRAPS back-to-back. Score= Total Rounds. 5 HSPU 15 Double Unders 5min AMRAP 15 Push Press (95/65) 5 Burpee Box Jumps (24/20″) 5min AMRAP Buy-out: None Post scores to comment box below.  Read more

Warming up for NER 12.2 ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: HPC Build Up 5.4.2.3.1. WOD: [NER 12.2] 2000m Row 50 Pistols 30 HPC (225/135) 17 min cap Buy-out: None Post scores to comment box below.  Read more

Prowler Pushes…brrrr! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [1MTTD] With a Partner complete: 1m Tire Drag (42/25) for time 30 min cap Buy-out: None Post scores to comment box below.  Read more

Leah back in action! There are always creative ways to get those WODS in! Snatch technique video for getting under the bar. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Snatch 1RM WOD: [OHS-A-Thon] 100 OHS for time (95/65) *10 TTB for every broken set 12 min cap Buy-out: None Post scores to comment box below.  Read more