Congratulations to everyone who gave their best efforts over the 5 weeks of the opens. It has been truely impressive to see the strength & more importantly the heart that our EXP members bring! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Back Squat 1RM WOD: [Reeses] Opposite Ladders of DB Power Clean (45/30) 2-4-6-8-10-12-14-16-18-20 Burpees 10-9-8-7-6-5-4-3-2-1 15 min cap Buy-out: None Post scores to comment box below.  Read more

Come cheer on everyone in their final attempt of 13.5 today. First heat starts at 9:30. Gym will be open for warm-up beginning at 8:45. See you there! Tips & Tricks on 13.5 can be found HERE ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ………………………………  Read more

Our Achievement Board was so incredibly full of awesomeness that we needed to wipe it clean to have room for even more! At the end of each month we will post a snap shot of the Achievement board and then start a new. Great job February & March achievements! P.S. Congratulations to Adam T & his family on the arrival of their son Finn! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None. WOD: [TABATA] Air Squat Push Up Sit Up Row DB Push Press V-Up 20 sec on/ 10 sec off x 8 sets per station Score= Lowest set Buy-out: None **OPEN’s Athletes, 7:30-9am Saturday morning Pre-game WOD. Be there!** Post scores to comment box below.  Read more

Great job to everyone who tackled the final WOD of the opens 13.5 yesterday! Drum roll please….New jump ropes are in! There are 5 lengths ranging from 7.5′ to 9.5′ color coded, labeled and ready for use! There are also jump ropes for sale, $20 each. NEW! Quest Bars for sale $2.50 each. *Gluten Free* No Added Sugars* 20g Protein* 5 flavors, YUM!!! ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Snatch 3.3.3.3.3. WOD: [Pullin] 800m Run 30 Power Snatches (115/80) 800m Run 1 RFT, 15min CAP Buy-out: None Post scores to comment box below.  Read more

Final WOD of the 2013 CrossFit Opens- Get after it! Watch the movement standards here: 13.5 Standards ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [13.5] 4 minute AMRAP of: 15 Thrusters (100 / 65 lbs) 15 Chest to bar Pull-ups *4 minute bonus for every 90 reps (3 rounds) completed. Buy-out: None Post scores to comment box below.  Read more