“It is our attitude at the beginning of a difficult task which, more than anything else, will affect It’s successful outcome.” -William James We have many great families at CFEXP! Here’s a shot of Matt being judged on 13.4 by his wife Erin. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [Totals on the 10’s] The class will be split into 2 teams to complete the following: 1) Max Prowler pushes in 10 mins. 1 athlete works at a time. Down & back=2 (100/50) 2) Max Box Jumps in 10 mins. 3 athletes work at t time. Each team will have 3 boxes: 30″/24″/20″ 3) Max KBS in 10 mins. 3 athletes work at a time. Each team will have 3 KB’s: 70/53/35 Score= Total reps Buy-out: 20...Read more

Many of you had awesome progresses with chest-to-bar pull ups yesterday! Since this is definitely a possibility for the final opens workout, here is a video from Gymnastics WOD with some great ques for chest-to-bars. Details at GymnasticsWOD ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Power Clean “Touch N’ Go”- 3.3.3.3.3 WOD: [Chasing Time] Complete each as a 3 Min AMRAP. Rest 1 min between Sets 1) 400m Run/ Max Power Cleans (135/95) 2) 400m Run/ Max Double-Unders 3) 400m Run/ Max Deadlifts (135/95) 4) 400m Run/ Max V-Ups Buy-out: None Post scores to comment box below.  Read more

EXP Member Testimonial: “I’ve practiced yoga on and off since my teens, and had also gotten into hiking and biking a few years ago. During a stressful phase around January of 2012, I picked my cigarette habit back up, stopped eating clean, and lost the motivation to do anything even resembling exercise. My bike started collecting dust, my yoga mat was shoved in the back of a closet, and my physical and mental state were annoying reminders that I wasn’t very happy. I was exhausted, felt sick a lot, and was really moody. Whenever I managed to drag myself to the gym, something as simple as “I’m 2 minutes late to a class” would turn into the perfect excuse to go home. I felt so defeated because when I DID get some exercise in, I was exhausted, which gave me zero motivation to try again. I think something clicked for...Read more

EXP is closed today. We hope you have a great day with friends and family. Happy Easter!Read more

Easter Sunday is this weekend so we’ll be making a few schedule shifts for our OPENS plan for the week. We will be moving the Sunday morning OPENS WOD for this week to Saturday morning 9-Noon instead. There will be no Saturday 9:15am class this week. If you plan to do WOD 13.4 ONCE then you can do it during class on Thursday or on Saturday morning. If you plan on doing WOD 13.4 TWICE then you would do it on Thursday at an 80-90% sub maximal effort to determine pacing and strategy. You would then repeat on Saturday morning for maximum score. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Back Squat 5 x 3 WOD: [Praying Mantis] 800m Run 40 Burpees 600m Run 30 Burpees 400m Run 20 Burpees 200m...Read more