……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: 3RM Push Press 3.3.3.3.3. WOD: [DT] 12 Deadlifts (155/105lbs) 9 Hang Power Cleans 6 Push-Press 5 RFT 15min CAP Buy-out: UB Weighted Sit-up/UB Weighted Hip Bridges 5 x 15 Post scores to comment box below.Read more

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Open WOD: [Open Gym] Buy-out: Open Post scores to comment box below.Read more

……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: None WOD: [Power Drill] 5 HSPU 10 Power Cleans (135,95) 15 Burpees 20 KBS (53,35) 25 Wall Ball (20,14) 3 Minute Rest Repeat 5 Rounds for Time 45min CAP Buy-out: 15-20min Mobility Post scores to comment box below.Read more

Reminder: Paleo Challenge Final weigh-ins this Saturday 9-Noon. All submissions must be e-mailed to Patrick by 5pm. Please see Paleo Challenge Info Packet for more details. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Hang Power Snatch 1.1.1.1.1. WOD: [Tosh] 1000m Row 100 Double Unders Max HP Snatches (115/80lbs) 8min CAP Buy-out: Max Ring Push-ups/Band Pull-Aparts x 3 Sets Post scores to comment box below.Read more

Reminder: Paleo Challenge Final weigh-ins this Saturday 9-Noon. All submissions must be e-mailed to Patrick by 5pm. Please see Paleo Challenge Info Packet for more details. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… WORKOUT Of the DAY: Skill/Strength: Front Squat 2.2.2.2.2.2. WOD: [My 3 Frans] Thruster (Variable) Pull-up (Variable) 21-15-9 3min CAP Rest 2min Repeat x 3 Rds *Choose Thruster weight and pull-up option appropriately so you can finish each Fran in under 3min. Score each Fran time separately. Buy-out: 15 Weighted Sit-ups, 15 Side Bridges (R/L), 15 Hypers x 3 RNFT Post scores to comment box below.Read more