Studio NEWS & Upcoming EVENTS: Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel and Nate as they take on some of the top athletes in the NorthEast. This event is a MUST see so plan for it and be sure to represent and wear your new EXP gear. Get directions. Saturday, January 26th, EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: 3-5 Strict Pull-ups/Weighted Pull-ups or 1-3 Muscle Ups OTMEM x 10min Buy-in: None WOD: [3/22/11 Mainsite Chipper] 70...Read more

Studio NEWS & Upcoming EVENTS: Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel and Nate as they take on some of the top athletes in the NorthEast. This event is a MUST see so plan for it and be sure to represent and wear your new EXP gear. Get directions. Saturday, January 26th, EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: Hang Power Clean 5 x 3 (Build-up)/Pistol Warm-up Buy-in: None WOD: [2012 Regionals WOD #2] Team format. In...Read more

Studio NEWS & Upcoming EVENTS: Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel and Nate as they take on some of the top athletes in the NorthEast. This event is a MUST see so plan for it and be sure to represent and wear your new EXP gear. Get directions. Saturday, January 26th, EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: 1RM OHS 1.1.1.1.1. Buy-in: None WOD: [SnickerDoodle] 10 OHS (95/65lbs) 10 K2E’s 9min AMRAP Optional Buy-out: 5 Push-Press...Read more

Studio NEWS & Upcoming EVENTS: Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel and Nate as they take on some of the top athletes in the NorthEast. This event is a MUST see so plan for it and be sure to represent and wear your new EXP gear. Get directions. Saturday, January 26th, EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM. ……………………………… If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US! ……………………………… New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today! WORKOUT Of the DAY: Skill/Strength: None Buy-in: None WOD: [OPEN GYM] Optional Buy-out: None Post scores to comment box below.Read more

Paleo Challenge Info Packet To get started with our 6-week Paleo Challenge click on the link above and read through our Paleo Info Packet. . Paleo Challenge Tracking Sheet Keep track of your progress using our Paleo Tracking sheet. Either print and record on paper or use electronic version. . What is the Paleo Diet? In simple terms the Paleo diet is derived from modern foods that (to the best of our ability) emulate the foods available to our pre-agricultural ancestors: Meat, fish, fowl, vegetables, fruits, roots, tubers and nuts. Grains, legumes and dairy are omitted from the Paleo diet as well as McDonald’s, Burger King and Wendy’s. Paleo Food Lists 4 different food lists for varying Paleo diet adherence. 100% Paleo, 80% paleo, 50% Paleo and 25% Paleo. All four of these lists are healthier than the traditional western diet and will provide structure for better eating. The closer...Read more