In the 2018 season, Peter was ranked 43 in the NorthEast and missed qualifying for Regionals by just a few spots.  2019 was HIS year! With his eye on regionals, Peter was more focused and determined than ever…..THEN came the announcement of BIG changes to the CrossFit Games in the 2019 season, which you can learn more about here.  This news shook Pete to his core! He needed to refocus his training and energy to a new goal…Qualifying to a CF sanctioned event, which have become the “new regionals.” Coach Pete continued training hard and after two qualification serious and many strenuous workouts, Peter has qualified in the ELITE category to compete at Wodapalooza 2019 in Miami, FL this January! Help support Pistol Pete by purchasing one of these awesome custom Ts & Tanks! All proceeds from the shirts will help with travel expenses to allow Pete to compete! This...Read more

WORKOUT OF THE DAY STRENGTH:Front Squat 3.3.3.3. building Or 3 reps of 3 Position Clean Complex- Pause at- 1- below knee 2- above knee 3- pockets 4- Full Clean from Floor build over 15mins WOD: (Valorous) 6 Thrusters 12 Pull-ups 24 D-unders 5 Rds L1- 135/95, CTB L2- 95/65, BW L3- 55/25, Jumping 14min CapRead more

EXP would like to THANK ALL of our EXP’r and those that have served their country.  From the bottom of our hearts, THANK YOU! WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 8am-10am.Read more

“Hello all,  I wanted to introduce our October Member Highlight this Month, Kathy Hayward. She is regrettably and excitedly leaving  us after this month  to move to  NJ to be closer to her son and 2  grandsons, and we could not be happier for her and her  husband Marty. At the same time we as so bummed as Kathy is one  of the most exemplary EXP’ers ever.  Kathy started training at a bootcamp I was coaching over 12 years ago, and I noticed then how much untapped potential she had. At the  beginning every time that I tried to push her, she kept rising to the challenge. Her ability and pain threshold was far superior to most or all that I  trained in bootcamps back in the day. So that lead to personal training, and we starting to push those limits even more. That lead to 400m, mile, and 5k...Read more

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Whitten Hero Wod) 22 KB Swings 22 Box Jumps 400m Run (or row) 22 Burpees 22 WBs x 5 Rds L1- 53/35, 24/20, 20/14 L2- 44/26, 20/14, 300m, 14/10 L3- 35/18, 14/ plate, 200m run, 10/6 45min Cap Dan Whitten | Age 28 | Grimes, Iowa Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.Read more