CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

November 9, 2018

Saturday 11.10.2018

November 9, 20180
WORKOUT OF THE DAY STRENGTH: NONE WOD: (Whitten Hero Wod) 22 KB Swings 22 Box Jumps 400m Run (or row) 22 Burpees 22 WBs x 5 Rds L1- 53/35, 24/20, 20/14 L2- 44/26, 20/14, 300m, 14/10 L3- 35/18, 14/ plate, 200m run, 10/6 45min Cap Dan Whitten | Age 28 | Grimes, Iowa Army Captain...
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