… WORKOUT Of the DAY: EXP Skill/Strength: Box Squat 5 x 3RM EXP Workout: WOD: “One & Done” 75 KB Swings (70/53lbs) 150 AbMat Sit-ups 300 Double Unders 600m Run 20min CAP Post scores and time to comments below. …Read more

… WORKOUT Of the DAY: EXP Skill/Strength: Deadlift 70% x 3 80% x 3 90% x 3+ EXP Workout: WOD: “Worse Than Cindy” 5 C2B Pull-ups 10 Rng Push-ups 15 MB Squat Cleans (20/14lbs) 15min AMRAP Post scores and time to comments below. …Read more

… WORKOUT Of the DAY: EXP Skill/Strength: Shoulder Press 70% x 3 80% x 3 90% x 3+ EXP Workout: WOD: “Primal” 3 Power Cleans (185/135lbs) 5 HSPU’s 7 Rounds for time 10min CAP Buy-out: 100 Hollow-Rocks for time. Post scores and time to comments below. … …Read more

Check out our new CrossFit EXP video edited and produced by our very own Becca Korduner. Not only is she transforming herself into a CrossFit Addict she is apparently pretty fantastic with a camera too. Great job Becca! … … WORKOUT Of the DAY: EXP Skill/Strength: Back Squat 70% x 3 80% x 3 90% x 3+ EXP Workout: WOD: “Ancy” 10 OHS (115/80lbs) 200m Run 5 Rounds for time 15min CAP Post scores and time to comments below. … …Read more

… … WORKOUT Of the DAY: EXP Skill/Strength: Max L-Sit Hold x 4 EXP Workout: WOD: “Two at a Time” 2min Max Du’s 2min Max Push-ups 2min Max Box Jumps (24/20″) 2min Max AbMat SU’s (anchored) 2min Max KB Swings (53/36lbs) Rest 2min Repeat 2x Post score for each exercise to comments below. … …Read more