Upcoming Schedule Changes: Monday, Sept 5th: One class at 8am (Labor Day) Saturday, Sept 10th: No 9:15am Class (RootsFest/EXP Comp Team Exhibition 10-3pm) … … WORKOUT Of the DAY: EXP Strength: Push-Press 5 x 3RM EXP Workout: WOD: “Vertical Limit” 10 Wall Walks 20 Pull-ups 30 Good Mornings (45lbs) 3 rounds for time. … WOD 2: “Buy Out” 10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes. … Post scores and comments below.Read more

Upcoming Schedule Changes: Monday, Sept 5th: One class at 8am (Labor Day) Saturday, Sept 10th: No 9:15am Class (RootsFest/EXP Comp Team Exhibition 10-3pm) … … WORKOUT Of the DAY: EXP Strength: Box Squat 5 x 3RM EXP Workout: WOD: “Tabata Quatro” Air Squat 2 min Rest Tire Drag (45/25lbs) 2 min Rest D-under 2 min Rest Sit-up … WOD 2: “Buy Out” 10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes. … Post scores and comments below.Read more

Upcoming Schedule Changes: Monday, Sept 5th: One class at 8am (Labor Day) Saturday, Sept 10th: No 9:15am Class (RootsFest/EXP Comp Team Exhibition 10-3pm) … … WORKOUT Of the DAY: EXP Strength: Bench Press/Power Clean SuperSet 5 x 5RM EXP Workout: WOD: “Remainder” With a 10min CAP, start by running 800m then complete AMRAP of the following couplet with remainder of time. 10 Power Cleans (135/95lbs) 10 Burpees At 10 minute mark begin 2nd WOD also with a 10 min CAP. Run 800m AMRAP 10 Box Jumps (24/20″) 10 KB Swings (70/53lbs) Score each workout independently by totaling reps for each couplet. … WOD 2: “Buy Out” 10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes. … Post scores and comments below. If you are logging your CrossFit EXP WOD’s using Facebook app below and want to see how you did last time we did this...Read more

Mobility is a term we use around the studio just about every class. If you are new to CFEXP or are unfamiliar with the term then you may be wondering what gives. When using the word Mobility we are referring to the range of motion, flexibility and health of any given joint in the body, (i.e. Ankle, knee, hip, shoulder, elbow wrist…). Performing any given exercise optimally requires a number of things, strength being the most commonly thought of. But you can have all the raw power and strength in the world and still struggle with certain movements (i.e. Overhead Squats anybody??). Without good joint mobility then regardless of how many times you try to perform a lift or reach a new PR you are not going to get there, at least safely that is. When it comes to finding success in any lift the most important element is your...Read more

UPCOMING EVENT! Saturday September 10th: RootsFest & CrossFit EXP Comp Team EXPO! Our neighbors over at Roots Natural Foods will be hosting their annual “RootsFest” from 10am-3pm. They will have fun family friendly activities, health and fitness classes, live music and a FREE Organic & Natural BBQ from 12-1:30pm. During RootsFest our comp team will also be hosting a CrossFit EXP Exhibition with numerous workouts throughout the morning and afternoon. The goal of this EXPO is to create an open and inviting studio atmosphere where people can come in and watch EXP athletes in action and learn more about what CrossFit EXP is all about. We would love to have a huge showing of EXP members and athletes during the day so bring the family and a few friends and listen to live music, grab some healthy food and watch our CrossFit EXP comp team in action. We are also...Read more