WORKOUT Of the DAY: Strength: 3RM x 5 Power Snatch Workout: WOD 1: “Maverick” 21-15-9 Box Jump (24/20″) SDLHP (95/65lbs) 10 min CAP Buy Out: Row max distance in 1 minute, recover 2 min then repeat 4x. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more

WORKOUT Of the DAY: Strength: None Workout: WOD: “Blade Runner” 300m Run Max Wall Balls (20/14lbs) 20 Ab Mat Sit-ups 30 min AMRAP Score is total number of wall balls completed in 30 min. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more

WORKOUT Of the DAY: Strength: Deadlift 10RM x 5 Workout: WOD: “Lynne” Max Reps BW Bench Press Max Reps BW Pull-ups 5 Rounds for max reps 20 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more

WORKOUT Of the DAY: Strength: 3RM x 5 Box Squat Workout: WOD 1: “Ivan” 15 KB Swings (70/53lbs) 15 R-Arm KB Squats (70/53lbs) 15 KB Swings 15 L-Arm KB Squats 15 KB Swings 15 R-Arm KB Squats 15 KB Swings 15 L-Arm KB Squats 10 min CAP WOD 2: “Flight Simulator” For time… 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40 unbroken double unders 45 unbroken double unders 50 unbroken double unders 45 unbroken double unders 40 unbroken double unders 35 unbroken double unders 30 unbroken double unders 25 unbroken double unders 20 unbroken double unders 15 unbroken double unders 10 unbroken double unders 5 unbroken double unders All sets must be completed unbroken and you must come to a complete stop after each set. 15 min CAP …...Read more

WORKOUT Of the DAY: Strength: NONE Workout: WOD: “CONAN” 1 mile Run 50 Push-Jerks (135/95lbs) 100 Ab Mat Sit-ups 50 Box Jump Burpees (24/20″) 1 mile Run 45 min CAP … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.Read more