Day

August 5, 2011
WORKOUT Of the DAY: Strength: None Workout: WOD: “Blade Runner” 300m Run Max Wall Balls (20/14lbs) 20 Ab Mat Sit-ups 30 min AMRAP Score is total number of wall balls completed in 30 min. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how...
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