CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

August 6, 2011

Sunday 8.7.11

August 6, 2011, , , 0
WORKOUT Of the DAY: Strength: 3RM x 5 Power Snatch Workout: WOD 1: “Maverick” 21-15-9 Box Jump (24/20″) SDLHP (95/65lbs) 10 min CAP Buy Out: Row max distance in 1 minute, recover 2 min then repeat 4x. … Post scores and comments below. If you are logging your WOD’s using Facebook app below and want...
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