CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

August 3, 2011

Thursday 8.4.11

August 3, 2011, , , 0
WORKOUT Of the DAY: Strength: 3RM x 5 Box Squat Workout: WOD 1: “Ivan” 15 KB Swings (70/53lbs) 15 R-Arm KB Squats (70/53lbs) 15 KB Swings 15 L-Arm KB Squats 15 KB Swings 15 R-Arm KB Squats 15 KB Swings 15 L-Arm KB Squats 10 min CAP WOD 2: “Flight Simulator” For time… 5 unbroken...
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