This weekend there are 2 HUGE events going on that thousands of CrossFitters around the world will have their eyes on. … … The first is the Life As Rx US Tour down in Hartford Connecticut. This Saturday CrossFit EXP has two teams going down to represent. Team 1: Angela P., Nate, L1 and Joey. Team 2: Coach Brian, Nick, Heather and Leo. All the event details and directions can be found on the Life As Rx US Tour website. If you can make it down be sure to wear your EXP gear and represent while you cheer on our two teams. Good luck to all of our EXP competitors! … … This weekend July 29th-31st is also the final showdown to crown the fittest man and woman on earth. The 2011 CrossFit Games Finals will be streamed live from the CrossFit Games Website where you can check out the...Read more

WORKOUT Of the DAY: Strength: 1RM Jerk x 5 Workout: WOD: [DT] 12 Deadlifts (155/105lbs) 9 Hang Cleans 6 Push-Jerks 5 Rounds for time 20 min CAP Post scores and comments below. …Read more

WORKOUT Of the DAY: Strength: 3RM Squat Clean x 5 Workout: WOD: “Elizabeth” 21-15-9 Squat Clean (135/95lbs) Ring Dip 10 min CAP Post scores and comments below. …Read more

WORKOUT Of the DAY: Strength: None Workout: WOD: “Filthy 50” 50 Box Jumps (20? box) 50 Jumping Pull-ups 50 KBS (35/24lb) 50 Walking Lunges 50 Push-Press (45 lb bar) 50 Knees to Elbows 50 Hyperextentions 50 Wall Ball (20/14, 10? target) 50 Burpees 50 Double Unders 30 min CAP Post scores and comments below. …Read more

WORKOUT Of the DAY: Strength: Front Squat 5 x 5RM Workout: WOD 1: “2010 Spring Throwdown WOD #2” 75 Thrusters for time (95/65lbs) 10 Min CAP (at 10 minute mark start next WOD) (Tristan 5:31, Tiff 5:59) WOD 2: 75 Pull-ups for time 10 min CAP Post scores and comments below. …Read more