CALL US: 978-537-4200 | TEXT US: 978-795-4912
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DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

July 23, 2011

Sunday 7.24.11

July 23, 2011, , , 0
WORKOUT Of the DAY: Strength: Front Squat 5 x 5RM Workout: WOD 1: “2010 Spring Throwdown WOD #2” 75 Thrusters for time (95/65lbs) 10 Min CAP (at 10 minute mark start next WOD) (Tristan 5:31, Tiff 5:59) WOD 2: 75 Pull-ups for time 10 min CAP Post scores and comments below. …
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