CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

July 24, 2011

Monday 7.25.11

July 24, 2011, , , 0
WORKOUT Of the DAY: Strength: None Workout: WOD: “Filthy 50” 50 Box Jumps (20? box) 50 Jumping Pull-ups 50 KBS (35/24lb) 50 Walking Lunges 50 Push-Press (45 lb bar) 50 Knees to Elbows 50 Hyperextentions 50 Wall Ball (20/14, 10? target) 50 Burpees 50 Double Unders 30 min CAP Post scores and comments below. …
Read More