WORKOUT Of the DAY: Strength: Hang Power Clean 5 x 5RM Workout: WOD 1: “Pinnacle” 10 Hang Power Snatch (95/65lbs) 30 Double Unders 5 Rounds for time. 10 Min CAP WOD 2: Solo Core 20 Strict Ab Mat Sit-ups 10 Toes-2-Bar 4 Rounds for time. 12 min CAP Post scores and comments below. …Read more

WORKOUT Of the DAY: Strength: None Workout: WOD: “Team Total” 2 Person teams complete the following 3 exercises for time. One team member works at a time. During each transition complete 5 C2B pull-ups. 200 Back Squats (135/85lbs) 200 Bench Press (135/85lbs) 200 Deadlifts (135/85lbs) 3 Hour CAP 🙂 Post scores and comments below. …Read more

WORKOUT Of the DAY: Strength: 10 min Handstand/HSPU session Workout: WOD: “Running Annie” Run 1 Lap before each round of… 50, 40, 30, 20, 10 Double Unders Ab Mat Sit-ups 20 min CAP Post scores and comments below. …Read more

WORKOUT Of the DAY: Strength: Power Snatch 5 x 5RM Workout: WOD: “2010 Spring Throwdown: WOD 1” 21 Deadlifts (BW) 9 Bar Burpees 15 Deadlifts 15 Bar Burpees 9 Deadlifts 21 Bar Burpees 10 min CAP (Jared 5:09, Tiff 4:34) WOD 2: 400m Partnered Repeats x 3 rounds Post scores below. …Read more

WORKOUT Of the DAY: Strength: Ring Work 10min Spend time working with a partner or small group on appropriate ring variation for you and your group. L-sit/static ring support, ring dips, Muscle-ups. Get in 3-5 max efforts/reps during 10 minutes. Workout: WOD 1: “Oxygen” Box Jumps (24/20″) KB Swings (53/35lbs) Ab May Sit-ups 50, 40, 30, 20, 10 30 min CAP Post score below. …Read more