CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

July 21, 2011

Friday 7.22.11

July 21, 2011, , , , 0
WORKOUT Of the DAY: Strength: None Workout: WOD: “Team Total” 2 Person teams complete the following 3 exercises for time. One team member works at a time. During each transition complete 5 C2B pull-ups. 200 Back Squats (135/85lbs) 200 Bench Press (135/85lbs) 200 Deadlifts (135/85lbs) 3 Hour CAP 🙂 Post scores and comments below. …
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