WORKOUT OF THE DAY STRENGTH: NONE WOD: ( The Unknown) “Mystery WOD”.. Tomorrow we will be having some really fun workouts for the 8am and 9:15am classes.  We will also be having Michael Quiet taking some class photos for our website during those classes.Read more

WORKOUT OF THE DAY STRENGTH: Pull-up (Re-Test 5) -Hang -Chin over bar – Strict -Strict CTB 5 sets On 2mins, score is best set (usually 1st or second set) WOD: (Toes to what??) 5 P Jerks 7 Squat Clean 9 TTB 11min AMRAP L1- 155/105 L2- 95/55, knee raise L3- 65/35, V-upsRead more

Congratulations to our very own Coach Pete, who competed in 2018 Witch City Throwdown this past weekend!!! WORKOUT OF THE DAY STRENGTH: NONE WOD: (Peanut butter & Jelly) Partner Wod- 100/75 Cal Bike 100 Box jumps (24/20) 150/ 120 Hand release Push-ups 150 KB SDLHPs (53/35) 200 D-unders 35min CapRead more

WORKOUT OF THE DAY STRENGTH:  DeadLift 5rm (Re-Test 4) WOD: (Transitions) 1min ME-Row 15sec Transition 1min ME- Sit-up 15sec Transition 1min ME -DB Truster 15sec Transition 1min- Rest 15sec Transition x 3 Rds (15mins) L1- 50/35 L2- 35/20 L3- 20/12Read more

WORKOUT OF THE DAY STRENGTH:  Bench Press 5rm (Re-Test 3) WOD: (Descending) “10,9,8,7,6,5,4,3,2,1” Power Snatch Burpee L1- 95/65 L2- 75/55 L3- 55/25 or KB 14min CapRead more