I am sure the suspense is killing you!  The long awaited announcement is finally here and we could not be more proud of our first official Athlete of the Month…. who is it??       APRIL 2011 Athlete of the Month!   …Read more

TODAY’S WORKOUT: Strength: (Building strength: week 6 of 6, re-testing week) Power Clean 5x1RM (1.1.1.1.1)   Workout: 21 R-Arm DB Push-Press (45/30lbs) 50 ft. R-Arm DB Walking Lunge (45/30lbs) 21 L-Arm DB Push-Press 50 ft. L-Arm DB Walking Lunge   18 R-Arm DB Push-Press 50 ft. R-Arm DB Walking Lunge 18 L-Arm DB Push-Press 50 ft. L-Arm DB Walking Lunge   15 R-Arm DB Push-Press (45/30lbs) 50 ft. R-Arm DB Walking Lunge (45/30lbs) 15 L-Arm DB Push-Press 50 ft. L-Arm DB Walking Lunge   12 R-Arm DB Push-Press (45/30lbs) 50 ft. R-Arm DB Walking Lunge (45/30lbs) 12 L-Arm DB Push-Press 50 ft. L-Arm DB Walking Lunge    UPCOMING EVENTS:  CrossFit Games Open – WOD #2 Comp team: We will be starting 1st heat at 7:20am on Saturday morning so be early and starting getting warmed up when you get to the studio.  The 2nd WOD of the 2011 CrossFit Games Open is as follows: 9 Deadlifts (155/100)...Read more

  TODAY’S WORKOUT: Strength: (Building strength: week 6 of 6, re-testing week) Back Squat 5x1RM (1.1.1.1.1)   Workout:   “TABATA” Air Squat Pull-up Box Jump Push-up D-Under Sit-up    UPCOMING EVENTS: CrossFit Games Open – WOD #2 The 2nd WOD of the 2011 CrossFit Games Open is as follows. 9 Deadlifts (155/100) 12 Push-ups 15 Box Jumps (20/24) 15 min AMRAP Comp team: Instead of doing tabata today partner up and coach eachother through game day workout. Good luck! APRIL 2011 Athlete of the Month! Due to some “technical difficulties” we had to move back our launch of the Athlete of the Month to April. So make sure to keep an eye out this Friday, April 1st, for when we make the official announcement! Any guesses?? POSE Running Clinic – 4/2/11 (ONLY 2 Spots Left!) Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished...Read more

  TODAY’S WORKOUT: Strength: (Building strength: week 6 of 6, re-testing week) Push Jerk 5x1RM (1.1.1.1.1)   Workout: 3 Burpees 5 Push Presses (115/80 lbs) 7 Foot-2-Bars 12 min AMRAP     UPCOMING EVENTS: CrossFit Games Open – WOD #2 The 2nd WOD of the 2011 CrossFit Games Open is as follows.  9 Deadlifts (155/100) 12 Push-ups 15 Box Jumps (20/24) 15 min AMRAP Comp team, if you are planning on doing this workout at 7am on Saturday then please confirm by e-mailing Nick no later than Thursday 8pm.  If you do not RSVP we will assume you are not coming.  We need to plan out heats and judging schedule beforehand so only RSVP if you are 100%. Also, be sure to log in to the CrossFit games website and watch the WOD demo video prior to Saturday so you are fully aware of proper form and range standards.   APRIL 2011 Athlete of...Read more

Today’s Workout:   Strength:  (Building strength: week 6 of 6, re-testing week) Dead Lift 5x1RM (1.1.1.1.1)   Workout:  (Compliments of CFNE)   “Sugar Daddy” 21 Deadlifts (225/155) 400m Run 15 Deadlifts (225/155) 400m Run 9 Deadlifts (225/155) 400m Run     Upcoming Events: CrossFit Games Open – WOD #2 Announcement – Tonight at 8pm! APRIL 2011 Athlete of the Month! Due to some “technical difficulties” we had to move back our launch of the Athlete of the Month to April.  So make sure to keep an eye out this Friday, April 1st, for when we make the official announcement!  Any guesses?? POSE Running Clinic – 4/2/11 (ONLY 2 Spots Left!) Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes on the planet.  During this 3 hour clinic you will learn precisely why you’ve been taught to run incorrectly… learn more. Paleo Challenge Final Weigh-ins – 4/9/11 Saturday...Read more