THURSDAY: 10.28.10   Power Snatch Skill: 10.10.10.10.10.10 Strength: 5.3.1.1.1.1   “Lucky Number 7???   WOD 1:  AMRAP in 7  7 DB DL burpees (40/25) 7 1arm DB Sntches (40/25)    Then immediately start:   WOD 2:  AMRAP in 7 7 Box J’s (24/20) 7 KB swings (multi/ red)   Then immediately start:   WOD 3:  AMRAP in 7 7 Dips (ring/ toe push-up) 7 K2E   SCORE:  total completed rounds of all 3 stations added together     *Post your favorite “sinful food” to comments below.    .Read more

  WEDNESDAY – 10.27.10 “2 Min Drills” – 2 minutes of each of the following exercises, 3 rounds total. Row (go for 500m max row test each time) Run (200m, 1 lap or 400m, all out sprint) D-Under (max reps in 2 min) Sit-Up (max reps in 2 min) Wall Ball (20lb/14lb/10lb, go for max reps in 2 min) *Post times and scores to comments. .Read more

Miss our Team Throwdown on the 16th?  Nick uploaded about 40 quick video clips to our FitCamp YouTube page so head on over and check em’ out.  Lots of good clips of some of the action that took place.  Here is a short video of the first team workout…     TUESDAY – 10.26.10 Back Squat on 2min Skill 10.10.10.10.10.10 Strength 10.5.3.1.1.1 “Josh” 21 Overhead Squats (95/65) 42 Pull-ups 15 OHS 30 Pull-ups 9 OHS 18 Pull-ups 1 Round for time, 20 min CAP, scale weights and pull-up options as needed. *post time to comments below.   Upcoming Events: POSE Running Clinic – Saturday, October 30th, 10:30-1:30pm Still a few spots left if you are on the fence about this weekend’s POSE Running Clinic.  Trust me when I say that if you are even the slightest bit into running or are serious about improving your results in FitCamp then this is a must...Read more

Congrats to all those first time 5k r’s who tested themselves and finished yesterday’s race, checking off one more box on the FitCamp Bucket List (a.k.a. “The things I want to do in FitCamp before I die or at least die trying.”)   A special congrats to Lance, who at 9 years young joined his dad and all the rest of the FitCamp crew and posted a fantastic race time.  I bet we all wish we had been that motivated to exercise when we were his age.   Great job Lance!   Have a great week in FitCamp eveyone!   Team FitCamp representing at Sunday’s Miles for Myles 5k road race in Lunenburg MONDAY – 10.25.10 Max Power Cleans Skill 10.10.10.10.10 Strength 5.3.1.1.1 “Cleaning Upside Down” 8 Power Cleans (135/95/65) 6 HSPU’s 200m Run 10 Rounds for time 25m CAP “FAB 4” Stretching Routine *Post times and comments below. .Read more

Hello all, Just a heads up that this Sunday, October 24th at 12:30 there is a 5k Road Race (3.1 miles) at Lunenburg Elementary School (www.milesformyles.com).  There are a bunch of us from the studio running so if you can make it be sure to show up about 30mins early so we can all meet up before the race.  The more the merrier so bring friends and family (and make sure to wear your FitCamp gear so we can get a photo and represent!) This is a great way to start/ and or set a goal for the fall, to get you out there and to start running. I find that once you register for a race, actually sign up for it ahead of time, it is like signing a contract with your workouts up to that date, ensuring you are going to get the work done. Let me tell you from experience, it...Read more