CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

October 27, 2010

THURSDAY 10.28.10 – Lucky Number 7

October 27, 2010, , , , , , , 0
      THURSDAY: 10.28.10   Power Snatch Skill: 10.10.10.10.10.10 Strength: 5.3.1.1.1.1   “Lucky Number 7???   WOD 1:  AMRAP in 7  7 DB DL burpees (40/25) 7 1arm DB Sntches (40/25)    Then immediately start:   WOD 2:  AMRAP in 7 7 Box J’s (24/20) 7 KB swings (multi/ red)   Then immediately start:...
Read More