Today there is no FitCamp Daily Dose.  Just a quick snap shot of Tristan post-workout on Thursday.  (At least what’s left of him).  Also, in case you haven’t heard yet Tristan and I are starting a brand new program called “FitCamp for Kids” beginning next Tuesday the 23rd.  I can’t stress it enough how important it is for kids to learn the importance and value of exercise.  Especially in today’s society where 60% of kids are now obese.  Without drastic changes these kids will grow up suffering from heart disease, diabetes and a lifestyle of poor health and illness.  The younger they learn how to exercise the more likely they will be to continue healthy habits as they become adults.  If you know any kids ages 6-16 who play sports, need to get active or just want to have fun working out then call us today to get them signed up!  978-537-4200 There are still a few...Read more

Today’s FitCamp: “Have a Complex” –  Bootcamp style workout where you will complete 3-4 exercises done back-to-back isolating a specific muscle group. Complex 1:  Leg crankers Complex 2:  Shoulders Complex 3:  Triple Threat Complex 4:  Back Complex 5:  AB 40 Complex 6:  LB 40 FitCamp News! Our new FitCamp for Kids program starts on Tuesday, February 23, 2010. Classes are limited to a maximum of 12 participants and one class already has 8 signed up. Get all the details and more by taking a look at the FitCamp for Kids Program Flyer.   ProGrade Protein President’s Day Sale!  This week only save $15 off ProGrade Protein when you order through our on-line store.  Learn more at https://ufc.getprograde.com/protein-recipe-1.htmlRead more

A little late with today’s FitCamp DD, sorry to leave you hanging! Today’s FitCamp! SuperSet:  This workout is a Superset format where you complete 2 exercises back-to-back (1 min/exercise) for 10 minutes aiming to complete as many “supersets??? as possible.  1. KB Swings (16/20/24) + V-ups 2. Sumo Deadlift (45/75) + Push-ups 3. Shuttle Run (10 yard) + Box Jumps (20″) Team Challenge:  Teams of 2-3 will race against the clock to lift 10,000 lbs. from floor to ceiling.  Only 1 person can be working at a time and any combination of weights, sets and reps can be chosen to accomplish the task as quickly as possible.  (i.e. Clean & Press 100 lbs. 100 reps or 50 lbs. 200 reps etc.  Split reps and sets between group).    FitCamp News! Our new FitCamp for Kids program starts on Tuesday, February 23, 2010. Classes are limited to a maximum of 12 participants and one...Read more

You will probably be as shocked as I am to read that the average kid in America spends 5.9 hours a day sitting in front of a TV screen, on the computer or playing video games.  Yes, you read that right, nearly 6 freakin’ hours of tube-time.  If you’re a parent with children between 5 and 18 then this may strike a nerve.  Especially because yesterday was the start of February vacation and that statistic of nearly 6 hours of TV time was from a typical school day.  Imagine what kind of numbers they’ll tally up this week being off from school.  It’s no wonder more and more kids are having trouble learning, can’t concentrate in school and are being diagnosed as obese.  They’re spending 6 hours a day sitting inactive and being over-stimulated.  Not only are they losing their focus and imagination by zoning in on TV, facebook and myspace but they’re also developing slower metabolisms, munching...Read more

My partners over at Prograde Nutrition have done it again. This week to celebrate President’s Day you can save $15 off their amazing Prograde Protein.  (If you haven’t tried this yet, you are missing out BIG time). And if that wasn’t enough, their Director of R & D, Jayson Hunter, just whipped up this delicious and nutritious Protein based Peanut Butter Ice Cream recipe for you. Now, I haven’t tried the recipe yet, but it looks outrageously good. And it looks super easy to make. I can’t wait to try it! Ok, so all the details are on this page right here: https://ufc.getprograde.com/protein-recipe-1.html   Yes, both the $15 savings AND the delicious Protein Ice Cream recipe are right on the easy-to-click link above. Yours in health, Patrick PS – I almost forgot, Jayson has even more recipes he is going to share with us this week, so stay tuned. https://ufc.getprograde.com/protein-recipe-1.html...Read more