WORKOUT OF THE DAY STRENGTH: NONE WOD:(Saved by the Barbell) CrossFit For Kids Wod 1min/ station x 3 rds 1- Burpees 2- Wall Balls 3- Deadlifts 4- MB Sit-ups 5- Hang Cleans 6- Rest L1- 20/14 to 10/9ft, 115/75 for DL and Cleans L2- 14/10 to 9ft, 85/55 for DL and Cleans L3- 10/6 to 8ft, No MB Sit-ups, 65/35 for DLs and Cleans Superfood September: Avocados Contrary to popular belief, our brains need a healthy amount of monounsaturated fat to keep the neurons firing. Avocado is a great source of this fat. It also has a high amount of folate – a product your brain produces on its own to regenerate cells throughout the body. Avocados have potassium that lowers blood pressure and vitamin K that keeps your blood flowing taking more oxygen to the brain. There is little sugar in avocado, making it a perfect lunch snack. SourceRead more

WORKOUT OF THE DAY STRENGTH: WOD:(Cement Mixer)  Read more

Q: What brought you in to CrossFit EXP? A couple things brought me into EXP, my friend (now husband) had started going to CrossFit in his area and was posting pictures of him lifting crazy weights and it peaked my interest. I knew Meg O did CrossFit and I asked her if I could try a class with her to see what it was all about. Q: What was your first impression of CrossFit EXP? My first impression was that everyone was really friendly, which is great when you’re a naturally shy/quiet person like myself. Pat was coaching my class that day and was really helpful with explaining the work out and answering any questions I had along with the others in class that day. Q: Why did you or what made you stay at CF EXP? Quite a few things, I was hooked after my first class. I couldn’t...Read more

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Buttercup) With a Partner: 100 Cal Row 100 KB Squat Cleans 100 Cal Bike Bike 100 KB goblet Walking Lunges 100 KB Swings 200 D-unders L1- 70/53 L2- 80 cals, 53/35, BW lunge L3- 60 cals, 35/18, 100 KB Squats instead of LungesRead more

WORKOUT OF THE DAY STRENGTH: Hang Power Clean 5.4.3.2.1 WOD:(Amaryllis) 10 DL 10 Box Jumps 20 Sit-ups x 5 Rds L1- 245/165, 24/20, GHDs L2- 155/105, 20/14 L3- 115/75, 14/ plate, 15 sit upsRead more