WORKOUT OF THE DAY STRENGTH: 10 DB Bent over Rows/ Side SS w/ 4 way monster walks x 5 sets or rows, 4 sets of walks WOD:(Hyacinth) Run 800m 40 Pull-ups Run 400m 20 Pull-ups Run 200m 10 Pull-ups L1- RX L2- 600m/400m/150m, 20-15-10 on pull-ups L3- Row 800m/400m/200m, Jumping Pull-ups 15mins  Read more

WORKOUT OF THE DAY STRENGTH: Box Squat 3.3.3.3 across WOD:(Anemone) 30-20-10 Back Squat Push-ups (females use 20-15-10) L1- 135/95, Dip L2- 95/65, Toes L3- 65/45, knees 10mins  Read more

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read more

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Remission) 800m SB Run 40 Burpees 40 Sit-ups w/ SB on chest, feet anchored to DBs 600m Run (No SB) 30 Burpees 30 SB Sit-ups 400m SB Run 20 Burpees 20 SB Sit-ups 200m Run (No SB) 10 Burpees 10 SB Sit-ups L1- 60/40 L2-40/20 L3- 20/ BW, cut burpees x 30% each set, BW sit-upsRead more

WORKOUT OF THE DAY STRENGTH: Thruster 5.5.5.5.5 SS/ Strict pull-ups 3-5 reps -L-sit -strict -Jump Negative -Hang 15-20 sec WOD:(Absolution) 10 Box Jumps 15 WBs 10 TTBs X 15min AMRAP L1- 30/24, 20/20 L2- 24/20, 20/14, knee raise L3- 14/ plate step-up, 14/10, V-upsRead more