WORKOUT OF THE DAY
STRENGTH: Strict Press 5.5.5.5.5.5 building
– w/ 15 Hollow Rocks following each set”
WOD (Down Under)
15 HSPUs
30 D-under
15 TTB
30 D-unders
x 4 Rds
L1- HSPUs
L2- (95/65) P Press or elevated on a box HSPU, knee to elbow
L3- 65/35 P Press, knee raise, 2 x single unders
15min CAP
– w/ 15 Hollow Rocks following each set”
WOD (Down Under)
15 HSPUs
30 D-under
15 TTB
30 D-unders
x 4 Rds
L1- HSPUs
L2- (95/65) P Press or elevated on a box HSPU, knee to elbow
L3- 65/35 P Press, knee raise, 2 x single unders
15min CAP
