MONDAY 11.1.10

Back Squat
20 Pull-ups
30 Push-ups
40 Sit-Ups
50 Air Squats
5 Rounds for time with 3 min mandatory rest after each round.  Score total time with rest.  Each round should be an all-out effort.
Next Saturday, November 6th is the much anticipated “BEAST of the EAST” event at CrossFit New England in Natick.  There will be a group of us meeting at the studio on Saturday morning at 7:30am to carpool down for the day.  If you’re interested in joining us for the trip or following us down we’d love to have a huge group there to represent the studio and cheer on our competitors.  Send me an e-mail if you plan on coming or be at the studio no later than 7:30am on Saturday if you want to follow us down.