A quick clip of Rob Orlando doing a 300lb Clean & Jerk x 3 at last years Crossfit Northeast Regional event.  Just one of many amazing athletes competing at this Saturday’s BEAST of the EAST event in Natick.
 
 
TUESDAY: 11.2.10
Deadlift 10.10.10.10 (increase weight each set building up to your 10RM.
Movin‘
10 Deadlifts (BW/75% BW)
20 T2B (Toes to Bar)
30 KBS (24/16kg)
400m Run
50 Double Unders
5 rounds for time
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