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Monday 11.4.13

3
Nov

Monday 11.4.13

Congratulations to all who competed in our Fall 4 Some this weekend. Also, a HUGE thank you to our volunteers and judges. It is events like this weekend that truly reflect the community of great people we have at EXP!

EXP Roosters!

Final Results

WORKOUT Of the DAY:

Strength: DL 5.5.5.5.5.

WOD: [ Single Addition ]

10 min ascending ladder of:
Power Clean (185/135)
HSPU 1,1,2,2,3,3…etc.

Compare to 7.2.13

Buy-Out:  3 Rds: 500m Row, 1 Set Ultimate Abs:
10 V-Ups
10 Roll Ups
10 Double Crunches
10 Leg lifts
10 sit ups

Team Training Notes: Follow Class

Post scores and comments below.

 

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