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Sunday 11.3.13

2
Nov

Sunday 11.3.13

Tomorrow we start ROW-VEMBER!

Row 100,000 meters by November 30th (that's under 3,500m a day) and log your weekly progress on the white board.

You can thank Chris P for this awesome idea! 

Ready, Set…ROW!

WORKOUT Of the DAY:

Strength: None.

WOD: [ OPEN GYM ]

Open Gym 9:15-10:15am

Come make up a WOD from the week or work on a strength or skill!

Buy-Out:  None.

Team Training:  Rest Day!

Post scores and comments below.

 

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