Tomorrow we start ROW-VEMBER!
Row 100,000 meters by November 30th (that's under 3,500m a day) and log your weekly progress on the white board.
You can thank Chris P for this awesome idea!
WORKOUT Of the DAY:
WOD: [ OPEN GYM ]
Open Gym 9:15-10:15am
Come make up a WOD from the week or work on a strength or skill!
Team Training: Rest Day!
Post scores and comments below.