Row-Vember was very successful! Not only did we have a good handful of members reach their 100,000 meter goal, we also had a fun 1/2 Marathon Row event and were able to raise $1,600 to send to the victims affected by the typhoon in the Philippines. Congratulations to everyone who participated!
So what’s next you may ask???
Decem-Burpee! Yup, that's right- December is all about the Burpees!!!
Here's how it works:
- Bring in a children's toy ($10-$20 Value) to EXP to donate to the Ginny's Toy Drive between Dec 1st-Dec 8th
- Sign your name up on the whiteboard
- Complete 2,500 Burpees in the "25 Days of Christmas" (100 Burpees/Day)
- Our studio goal is to complete 100,000 Burpees (that’s 40 people completing 2,500 burpees each)
Any burpees we do in class such as the warm-up, WOD or buy-out will count towards your total!
Gary being cheered on by his girls as he finishes "Elizabeth." Yes, you must wear a gray T-shirt to be part of the family!
WORKOUT Of the DAY:
WOD: [ Open Gym ]
Come make up a WOD from the week or work on a strength or skill.
Post scores and comments below.