WORKOUT Of the DAY: (WOD) Strength: 3RM Front Squat 3.3.3.3.3 Workout: WOD 1: “CrossFit Games Open WOD 11.6” C2B Pull-ups Thrusters (95/65lbs) 3, 3, 6, 6, 9, 9, 12, 12, 15, 15, 18, 18, 21, 21…. 7 min AMRAP WOD 2: 25 AbMat Sit-ups 400m Run 3 Rounds for time 12 min CAP …Read More
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