Studio NEWS & Upcoming EVENTS:
Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel, Ryan and Nate as they take on some of the top athletes in the NorthEast. This event is a MUST see so plan for it and be sure to represent and wear your new EXP gear. Get directions.
Saturday, January 26th, EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM.

………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………
New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!
WORKOUT Of the DAY:
Skill/Strength: None
Buy-in: None
WOD: [Wendy]
400m run or 500m Row
Max Wall Balls (20/14lbs)
20min AMRAP

*Complete 400m Run or 500m Row then a set of max unbroken wall balls. Repeat run/row and another set of max Wall Balls. Repeat for 20min. Score = max wall balls in 20min.
Optional Buy-out: None
Post scores to comment box below.