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Thursday 1.17.13

16
Jan

Thursday 1.17.13

Studio NEWS & Upcoming EVENTS:

Saturday, January 19th, CFNE Competitors Competition. Come cheer on Leo, Brian, Mel, Ryan and Nate as they take on some of the top athletes in the NorthEast. This event is a MUST see so plan for it and be sure to represent and wear your new EXP gear. Get directions.

Saturday, January 26th, EXP Team Throwdown. 3-person coed teams, 3-5 WODS, All Abilities Encouraged & Welcome, Sign-up on studio whiteboard by 1/18 and WE WILL PUT YOU ON A TEAM.

Come cheer on Mel, Brian, Leo, Ryan and Nate at this weekend's Competitors Competition at CFNE.

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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New EXP Apparel is HERE!!!!– Women’s tees and tanks, men’s tees, hoodies and sweats. Limited Quantities in stock so get yours today!

WORKOUT Of the DAY:

Skill/Strength: None

Buy-in: None

WOD: [Wendy]

400m run or 500m Row
Max Wall Balls (20/14lbs)

20min AMRAP

*Complete 400m Run or 500m Row then a set of max unbroken wall balls. Repeat run/row and another set of max Wall Balls. Repeat for 20min. Score = max wall balls in 20min.

Optional Buy-out: None

Post scores to comment box below.

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