Thursday 10.17.13

Good luck to coach Stacey as she walks the Avon walk for Breast Cancer in New York this weekend!   It's not too late to donate. Head over to her donation page to contribute!

Save the Date! This Saturday from 10:30-11:00am Jennifer St. Laurent will be leading us through a 30 minute mobility session.  All are welcome.  We hope to see you there, spread the word!

6:30am Tackles Wall Balls

Wall Ball Technique


Strength: OTMEM x16: 5 HSPU (Odd mins)/ 10 Pistols (Even mins)

WOD: [ Statical ]

12min AMRAP

20 Wall Balls (20/14 to 10')

10 TTB

Buy-Out: Row: 2x 1,000m stay within 10 sec of each other

Team Training: For WOD, sub out TTB for 5/3 bar muscle ups

Post scores and comments below.

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