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Thursday 4.25.13

24
Apr

Thursday 4.25.13

Mike’s 5 STRICT deficit HSPUs!

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WORKOUT Of the DAY:

Skill/Strength: On 2 min: Strict or Wt Pull Up 4x max sets. Then: 2 Max sets Kipping/BF Pull Up.

WOD: [ Brookside ]

3 PC (80% 1RM)

6 Lateral Bar Burpees

12 Pistols

24 Double Unders

15 min AMRAP

Buy-out: None.

Post scores to comment box below.

 

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