An excert from a great book "It Starts with Food." Lets lift something heavy today!
CF EXP Knee Socks are ORDERED and will be in by the end of this week! Sign your name on the sheet at the gym to reserve yours!
WORKOUT Of the DAY:
Strength: Deadlift 220.127.116.11
WOD: [ Time to Pull ]
(1 Round=3 Min):
30 Sit Ups
20 Pull Ups
Remaining time in that 3 min=Max Meters on the Rower
Rest for exactly 3 min
L1: BW Pull Ups/ DL (225/155)
L2: 15 Banded Pull Ups/ DL (185/135)
L3: 15 Jumping Pull Ups/ DL (135/95)
Buy-Out: Banded Pull Aparts 3x 15-20
Team Training: 3-5 Bar Muscle-Ups between strength sets. WOD: DL (275/185)
Post scores and comments below.