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Wednesday 09.12.2018


Wednesday 09.12.2018

STRENGTH: Dead Lift  5rm (Test 4)


WOD:(You want to do what?)

10 Thrusters
10 Power Snatches
x 5 Rds

L1- 95/65
L2- 75/55
L3- 55/35

Superfood September: Pumpkin
Loaded with antioxidants and vitamins, these gourds aren’t just for carving (or making into pie). The star nutrient here is beta-carotene, a provitamin that the body converts to vitamin A, which is known for its immune boosting powers and essential role in eye health .