Congratulations to October’s High Achievers! Those who have come to class 15+ times in the month!
Scary little dragons dressed up for their Halloween WOD!
WORKOUT Of the DAY:
WOD: [ Partnered Deck of Cards ]
Spades= Plyo Lunges
Clubs= Butterfly Sit Ups
Hearts= Box Jumps (24/20″)
Diamonds=KB Upright Rows (70/53)
Jokers=500m Row (each)
Face Cards & Aces= 10
Team Training Notes: Easy Cardio- sweat for 15-20 min. 30 min mobility. Optional goat Work- ex: muscle-up transitions. Keep the reps low and the weight light. This is a day just to practice good muscle memory and groove movement patterns.
Post scores and comments below.