CALL US: (978) 537-4200 | EMAIL US

Tuesday 11.15.16

14
Nov

Tuesday 11.15.16

The Amazing Meg Onega is BACK & filling up quick for Massage Therapy appointments! Head on over to her link on our website to check availablility, pricing and contact info.  Remember, gift certificates for Massages make great holiday gifts!

CONTACT MEG

WORKOUT OF THE DAY:

STRENGTH: 4 x ME pull-ups on 2 mins, then
3-5 Pull-ups OTMEM x 4mins
12min total
Versions of Pull-ups=
-Strict
-Jumping Negative
-Partner assisted
-Aus. pull-up

WOD: [ Croix ]

12 Hang Snatches
12 Box Jumps
200m Run
x 4 Rds

L1-95/65, 24/20
L2/M-75/55, 20/14
L3-65/35, 14/ Plate, run 150m

14min cap