CALL US: 978-537-4200 | TEXT US: 978-795-4912
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CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Day

January 3, 2011

Tuesday 1.4.11 – Get great Abs?

January 3, 20110
Strength:  L-sit Complete 4 sets of 30 second L-sits (if unable to do strict L-sit then do chair sit or L-sit variation). This exercise is one of the best out there for building great core strength, firm and fit abs and will help you dramatically improve your pull-ups, push-ups, dips and more. WOD: “Highway to Hell” 50 Box...
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